Monday 6/26/2023

For max load 

• 3x3 overhead squat 

• 3x3 front squat 

• 3x3 back squat 

Minimal equipment: 

• Complete with dumbbells: One in each hand for overhead squat, two in front rack for front sqaut, one in each hand with elbows out and weight rested on traps for back squat. Pause 10 seconds in the bottom of each rep 

Scaling:

Choose weight were you can perform good form but it’s still challenging 

Accessory: 

• 3x15 banded tricep extension 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 38