Tuesday 6/27/2023

For as many rounds and reps as possible in 20 minutes

• 20yd handstand walk 

• 20  lateral wall balls  (10 each side, hit 9’/10’ target)

• 200m run with med ball 

♀ 14 lb med ball ♂ 20 Ib med ball 

Minimal equipment: 

• Complete wood choppers with dumbbell instead of lateral wall balls, run with any object 

Scaling:

Scale handstand walk to bear crawl, reduce medicine ball weight, reduce distance of med ball run and modify to walk 

Accessory: 

• 3x10 plate neck extension 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 39