Thursday 1/1/2026

https://crossfitfullarmor.com/blog/how-working-out-improves-performance-at-work-and-in-school

Scripture

“For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

- Hebrews 12:11

Aerobic Development & Skill Based Conditioning

40+ minutes of one or any combination of:

• One or more monostructural movements (run, row, bike, ski, etc.)

• One or more sport skills (soccer dribble, basketball shot, light bar power snatch, boxing strikes, etc.)

• One or more functional or accessory movements (banded presses, banded pull downs, tempo squats, etc.)