Thursday 2/13/2025

Latest Blog

https://www.ericjustin.com/blog/the-art-of-training-by-feel-transform-your-fitness-journey

Scripture

Seek the Lord while he may be found;
    call upon him while he is near;
let the wicked forsake his way,
    and the unrighteous man his thoughts;
let him return to the Lord, that he may have compassion on him,
    and to our God, for he will abundantly pardon.

-Isaiah 55:6-7

Aerobic conditioning or rest day

40+ minutes of running, rowing, biking, rucking, swimming, paddling, ski erg, etc…

Or

• Play a sport