Thursday 5/25/2023

GPP:

15 minutes for max rounds + reps

• 50 box jumps 

• 40 single arm overhead walking lunges (switch at 20 steps)

• 30 toes to bar 

• 20 devil presses 

• 10 bar muscle ups 

♀ 20” box, 35# DB’s 

♂ 24” box, 50# DB’s

Scaling: Reduce box jumps height, reduce DB weight for walking lunge/devil press, complete knees over hips or knees to elbows instead of toes to bar, complete jumping muscle ups or muscle up transitions 

Accessory:

• 2x25 kickbacks per leg 

SPP: 

Train a weakness or focus on a particular skill

Scripture: 

Genesis 5: The Family of Adam