Friday 5/26/2023
GPP:
Three 4-minute intervals of:
21-calorie row
14 push ups
Then, as many front squats as possible
Rest 4 minutes between rounds.
♀ 140 lb ♂ 205 lb
Scaling: Reduce number or calories on row, modify to kneeling or elevated push ups, reduce front squat weight
Accessory:
3x12 barbell reverse curl
SPP:
Train a weakness or focus on a particular skill
Scripture:
Genesis 6: The Wickedness and Judgement of Man