Friday 5/26/2023

GPP:

Three 4-minute intervals of:

Then, as many front squats as possible 

Rest 4 minutes between rounds.

♀ 140 lb ♂ 205 lb


Scaling: Reduce number or calories on row, modify to kneeling or elevated push ups, reduce front squat weight 


Accessory:

  • 3x12 barbell reverse curl 

SPP: 

Train a weakness or focus on a particular skill



Scripture

Genesis 6: The Wickedness and Judgement of Man

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Saturday 5/27/2023

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Thursday 5/25/2023