Thursday 6/22/2023

4 rounds for time 

• 1 minute L-sit

• 8 Man makers
  

♀ 35 lb ♂ 50 Ib

Minimal equipment: 

• Use DB’s you have available. For L-sit use chairs or any two items with height 

Scaling:

Reduce DB weight. Bend knees in L-sit as much as needed

Accessory: 

• 3x10 DB curl

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 34