Wednesday 6/21/2023

For time:

• 2k row  

Minimal equipment: 

• 1 mile run 

Scaling:

Try to maintain a difficult pace and focus on breathing patterns while under fatigue. 

Accessory: 

• 3x12 banded adduction 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 33