Thursday 7/27/2023

For max load

• 10x1 bench press 

Minimal equipment: 

• Complete with DB’s and add pauses or increase reps as needed to make sets more challenging 

Scaling:

Use weight that you are able to complete sets with good technique but still challenged 

Accessory: 

• 3x each direction wrist roller 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 19