Friday 7/28/2023

6 rounds for time of: 

• 30 alternating step ups

• 3 rope climbs 

• 300m run 

Rest 3 minutes 

♀ 20-in box

♂ 24-in box

Minimal equipment: 

• Complete box step ups on any object, complete towel pull ups instead of rope climbs 

Scaling:

Reduce height of the box, do lying to standing rope climbs and/or reduce run distance 

Accessory: 

• 3x15 glute ham raises 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 20