Saturday 7/29/2023

12 minutes as many rounds and reps as possible 

• 6 wood choppers per side 

• 12 cal row 

♀ 35-Ib’s

♂ 50-Ib’s

Minimal equipment: 

• Complete KB or DB sumo deadlift high pulls if you don’t have a rower 1 rep per cal 

Scaling:

Reduce weight for woodchoppers 

Accessory: 

• 2x20 lateral hurdle step overs 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 21