Tuesday 2/13/2025

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

Workout of The Day

5 rounds for time

• 10 ring dips

• 15 med ball squat cleans (20/14Ibs)

• 20 push ups

• 25 air squats

• At Home/Travel Option: Complete bench dips or dips off a tall chair. Use any object for med ball squat clean

Full Armor Fitness League

• Post Score (Name and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet

• View Leaderboard: Full Armor Fitness League Leaderboard

• View Daily Top 5: Full Armor Fitness League “Top 5”

Notes

Ring dips: Use bands as needed. Med ball squat cleans: Reduce weight as needed. Push ups: Perform off knees or elevated. Air squats: Perform to best depth

Accessory Work

• 80 band pull aparts

Cool down

• 1-3 minutes: couch stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”