Wednesday 1/14/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
Workout of The Day
8 rounds each for max load
8yd single arm barbell farmers carry: Side 1
8yd single arm barbell farmers carry: Side 2
5 wall walks
Rest as needed
Single Arm barbell farmers carry: https://youtu.be/0Cn3gIrW25w?si=Ihtmx4zCsyjkXkbh
At Home/Travel Option: Carry any heavy object instead of barbell with each arm for 8yds, increase distance if you can’t find something heavy. Change wall walks to inch worms if you don’t have a wall to use
Full Armor Fitness League
Post Score (Name and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Daily Top 5: Full Armor Fitness League “Top 5”
Notes
Single arm barbell farmers carry: Find good grip and center of the bar, maintain upright torso and even balance. Wall walks. Maintain hollow position, scale to partial wall walk or inch worms
Accessory Work
2x15 single leg deficit weighted calf raises
Cool down
1-3 minutes: Seated cross legged rotation
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”