Tuesday 3/17/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
“The Talents”
5 rounds each for max load
Every 6 minutes
20 push up buy in:
4 squat snatches
4 overhead squats
4 power snatches
All barbell reps must be unbroken (bar can’t rest on the ground)
At Home/Travel Option: Complete DB or object alternating single arm reps (4 per arm)
Standards/Scaling
Push ups: Start with arms straight, chest/hips make contact to the ground, maintain hollow position and return back to start. Squat snatch: bar starts on ground and moves overhead and catch in squat position, stand with hips and knees locked out. Overhead squat: Bar remains overhead while you pass in and out of a squat (below parallel). Power snatch: Bar starts on ground get to any overhead position and finish by extending knees and hips.
Full Armor Benchmarks
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet
View all benchmarks: Full Armor benchmarks
Accessory Work
1×50 prone T’s (straight arms)
Cool down
1-3 minute: Standing backbend
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”