Tuesday 5/14/2024

Written By Eric Johnson

Scripture

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”

- Galatians 5:22-23

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

7 sets each for max load

  • 2 bench presses

  • 4 trap bar deadlifts

    5 minute rest

Notes

Increase weight each set or stay at the same weight across all sets. Keep good form for each lift

Accessory

  • 3x12 seated leg ext

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

  • 2 minute side lying quad stretch

    Complete additional stretches, SMR and/or active recovery as needed

Eric Johnson https://www.crossfitfullarmor.com
Previous

Wednesday 5/15/2024
Next

Monday 5/13/2024