Monday 5/13/2024

Scripture

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”

- Galatians 5:22-23

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

For Time

• 30 cleans

• 30 toes to bar

• 30 thrusters

Notes

75/115Ibs for cleans and thrusters. Scale toes to bar to knees to elbows, knees overs hips or lying leg raises

Accessory

• 3x15 seated tibialis raise

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

• 3 minute saddle pose

  Complete additional stretches, SMR and/or active recovery as needed