Tuesday 6/13/2023
21-18-15-12-9-6-3 reps for time of:
Lateral jumps, over 20-inch/24-inch obstacle
♀ 65 lb ♂ 95 lb
Scaling:
Reduce the load on the barbell and the height of the obstacle in order to keep a steady pace on today’s couplet.
Accessory:
3x15 floor press
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition
Scripture:
Genesis 25