Tuesday 6/13/2023

21-18-15-12-9-6-3 reps for time of:

• Sumo deadlift high pulls

• Lateral jumps, over 20-inch/24-inch obstacle

♀ 65 lb ♂ 95 lb

Scaling:

Reduce the load on the barbell and the height of the obstacle in order to keep a steady pace on today’s couplet.

Accessory:

• 3x15 floor press 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Scripture: 

Genesis 25