Wednesday 6/14/2023

5 rounds each for max load 

• 8 DB push presses immediately into 80yd DB farmers carry immediately into 8 push presses 

Scaling:

Choose a challenging load that you can still maintain good form 

Accessory:

• Bar windshield wipers 4x8

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Scripture: 

Genesis 26