Wednesday 4/17/2024

Scripture

“But as for me, I watch in hope for the LORD, I wait for God my Savior; my God will hear me.”

-Micah 7:7

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

For Time

• 20 single leg box jumps (R or L)

• 20 single leg box jumps (R or L)

• 20 chin ups

• 60yd bear crawl

• 20 chin ups

• 20 single leg box jumps (R or L)

• 20 single leg box jumps (R or L)

Notes

Use a moderate height for box jumps

Accessory

• 4x8 lying tricep ext

Cool down

• Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes