Tuesday 4/16/2024
Scripture
“But as for me, I watch in hope for the LORD, I wait for God my Savior; my God will hear me.”
-Micah 7:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
4 rounds for time
20 power cleans
200yd shuttle (10yds down and back 10x)
Rest 4 minutes
Notes
RX thruster weight 115Ibs for men/85Ibs for ladies
Accessory
3x12 seated straight leg squeezes
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes