Monday 4/15/2024
Scripture
“But as for me, I watch in hope for the LORD, I wait for God my Savior; my God will hear me.”
-Micah 7:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
12 minutes for max reps
:20 back squat hold
Max ring dips
Notes
Use body weight for back squats.
Accessory
3x15 banded presses
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes