Wednesday 9/13/2023

Written By Eric Johnson

For max load 


Scaling:

Use a load where the weight is challenging but you can still perform good reps. 


Accessory: 


SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 



Scripture: 

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. 

  • Jeremiah 29:11

Eric Johnson https://www.crossfitfullarmor.com
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