Friday 3/24/2023

12-minute AMRAP:

• 8 dumbbell snatches, arm 1

• 8 overhead walking-lunge steps, arm 1

• 8 dumbbell snatches, arm 2

• 8 overhead walking-lunge steps, arm 2

• 40 crossovers

♀ 50 lb

♂ 70 lb

Scaling:

Reduce dumbbell weight if unable to do the first round unbroken. If you do not have crossovers complete each rep as a simulation without the jump rope. 

Accessory:

• 4x10yd  toe walk  to heel walk