Saturday 3/25/2023

3 rounds for reps: 

• 1 minute grasshoppers 

• 1 minute deadlift 

• 1 minute GHD sit ups 

• 1 minute rest 

♀ 155 lbs  ♂ 225 lbs

Scaling:

Modify grasshoppers to fit your current range of motion. Reduce weight in the deadlift to where you can complete at least 15 reps unbroken. Modify the depth in the GHD sit up or complete these band assisted 

Accessory:

• 3x10 all fours hip circles