Friday 2/20/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
5 Rounds For Time
20 landmine rotations 25/15Ib plate (45Ib bar) https://youtu.be/e5DP6961WEk?si=lQ5ZBmBjshFDriXw
15 burpees
10 landmine push presses: Side 1 25/15Ib plate (45Ib bar) https://youtu.be/3oS6Ibarb8Q?si=22C8_Q1iGTVmQ7Bv
10 landmine push presses: Side 2 25/15Ib plate (45Ib bar)
Rx under 16/over 50: Same as written
At Home/Travel Option: Use dumbbell or object and complete wood choppers instead on landmine rotations. Use DB for push presses as well
Standards/Scaling
Landmine rotations: Bar must pass below hip and arms must be locked out overhead before rotating to next side. Reduce weight as needed. Burpees: Chest and hips must touch the floor, come back to standing and finish with arms overhead with a hop so hips open up and feet leave the ground. Scale to squat thrust or use box as needed. Landmine push press: Bar starts on shoulder and after dip finishes overhead with arms and legs locked out, reduce weight as needed.
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
1x50 banded pull throughs https://youtu.be/ZuKowDpVVXM?si=qqK1Ge3PE8LH7rRl
Cool down
1-3 minute: Standing straddle
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”