Friday 5/24/2024

Written By Eric Johnson

Scripture

“Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”

Mark 11:24

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

10 minute AMRAP

  • 35 double unders

  • 5 free standing handstand push ups

Notes

To scale the free standing handstand push up you may try the following. HS push ups farther away from the wall, handstand push ups using the wall, pike push ups or seated shoulder presses

Accessory

  • 3x10 standing lateral leg raises

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

  • 2 minute foam roll IT bands

    Complete additional stretches, SMR and/or active recovery as needed

Eric Johnson https://www.crossfitfullarmor.com
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Saturday 5/25/2024
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Wednesday 5/22/2024