Wednesday 5/22/2024

Scripture

“Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”

Mark 11:24

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

7 sets each for max load

• 2 bent over rows

• 4 back squats

  Rest 5 minutes

Notes

Choose a challenging weight for each set while maintaining form. You may increase the weight each set or keep the same weight across all sets.

Accessory

• 3x10 hip extension

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

• 3 minutes happy baby pose

  Complete additional stretches, SMR and/or active recovery as needed