Tuesday 5/21/2024
Scripture
“Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”
Mark 11:24
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
10 sets each for time
50m swim (150/200m row or ski)
Rest 1 minute
Notes
If you don’t have access to a pull row or ski as a substitute
Accessory
3x:45 front raise hold
SPP
This is where you add in your goal specific training. Your coach will guide you what to do each week
Cool down
2 minute behind the back shoulder stretch
Complete additional stretches, SMR and/or active recovery as needed