Monday 5/20/2024
Scripture
“Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”
Mark 11:24
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
For Time
800m run
50 dips
800m run
Notes
Choose a scaling option for dips that allows you do complete at least 10 dips in a row
Accessory
3x12 preacher curls
SPP
This is where you add in your goal specific training. Your coach will guide you what to do each week
Cool down
1 minute foam roll tricep and bicep
Complete additional stretches, SMR and/or active recovery as needed