Saturday 5/25/2024

Scripture

“Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.”

Mark 11:24

Warm up

https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)

GPP

Every minute on the minute for 20 minutes

• 1 snatch pull

• 1 power snatch

• 1 squat snatch

Notes

Complete each set with good technique, move up or down as needed between sets

Accessory

• 2x20 dead bugs

SPP

This is where you add in your goal specific training. Your coach will guide you what to do each week

Cool down

• 2 minute prone elevated arm raise

  Complete additional stretches, SMR and/or active recovery as needed