Friday 9/8/2023
For time
50-40-30-20-10 Alternating single leg jump rope
25-20-15-10-5 Single arm overhead squat
♀ 35 Ib DB ♂ 50 Ib DB
Scaling:
Modify jump rope to single unders. Reduce overhead squat weight as needed
Accessory:
SPP (Specific physical preparedness):
Train/practice a particular task or skill for your specific goal
Scripture:
Leviticus 21