Monday 5/22/2023

GPP:

4 rounds for max distance 

3 minutes of

• 15 cal assault bike 

• Max distance hand over hand sled pull

Rest 2 minutes 

3 minutes of 

• 50 double unders 

• Max distance hand over hand sled pull 

Rest 2 minutes 

♀ 160#

♂ 225#

Scaling: Reduce bike calorie and sled pull weight. Change double unders to single unders or plate hops 

Accessory:

• 2x20 high pulls 

SPP: 

Train a weakness or focus on a particular skill

Scripture: 

Genesis 2: The History of Creation