Monday 11/27/2023

Written By Eric Johnson

Scripture

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

‭‭Joshua‬ ‭1‬:‭9‬ ‭

Full Workout Video

Coming soon! Starting Tuesday each workout will have a full video demo from warm up to cool down. Just press play and follow along

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

5 rounds each for max reps

  • 10 power cleans

  • Max rep strict handstand push ups

Rest 2 minutes

Scaling

Use a moderate weight for cleans. Scale accordingly for strict handstand push ups. Adding additional mats, pike push ups and seated DB presses are all good options.

Middle School

  • 10 minutes pike push up practice

Accessory

  • 3x12 KB goblet Bulgarian split squats

SPP

  • Testing week

Cool down

  • 3 minutes in childs pose

Eric Johnson https://www.crossfitfullarmor.com
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Tuesday 11/28/2023
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Sunday 11/26/2023