Monday 3/18/2024
Scripture
“The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.”
Proverbs 1:7
Warm up
https://youtu.be/MIfKmfXTq64?si=MPuiTzDgHkH39aB2 (watch first 15 minutes for warm up)
GPP
3 rounds for time:
800m run
50 back or hip extensions
50 sit ups
Scaling
Substitute back or hip extensions with good mornings if you do not have a GHD
Accessory
4x8 front raises
Cool down
Choose any area that’s tight and hold a stretch for 1-3 minutes or complete self myofacial release (foam roll/lacrosse ball) for 1-3 minutes