Monday 4/6/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

The Daily Test

“The Builder”

4 rounds for time

• 22 alternating DB hang snatches (50/35Ibs)

• 200m single arm DB farmers carry (50/35Ibs, switch hands anytime)

• 18 DB sit ups (50/35Ibs, heels remain in contact with the floor/weight remains in contact with chest)

Rx under 16/over 50: 35/25Ibs

Compare to 3/2/2026

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 3×12 chest fly

Cool down

• 1-3 minutes: med ball thoracic spine stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

Armorborn

Armorborn is a mixed-modal anaerobic power sport built for athletes who thrive in short, explosive efforts. Armorborn classes are designed to build power, strength, speed and agility.

Who it's for: Explosive athletes, CrossFitters looking to build power, field and court sport athletes, anyone wanting to improve body composition, and anyone who wants to train hard and actually recover.

Learn More

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”