Monday 8/28/2023
15 minute amrap
20yd Bear crawl
♀ 20-Ibs, 20” box ♂ 35-lbs, 24” box
Scaling: Reduce weight and box height as needed
Accessory:
3x12 DB shrugs
SPP (Specific physical preparedness):
Train/practice a particular task or skill for your specific goal
Scripture:
Leviticus 10