Saturday 10/7/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Complete as many rounds as possible in 20 minutes of:

• Run 400 meters

• Max-reps strict pull-ups

Accessory:

• 4x10 weighted butterfly leg lifts

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through Him, and without Him nothing was made that was made. In Him was life, and the life was the light of men. And the light shines in the darkness, and the darkness did not comprehend it.”

‭‭John‬ ‭1‬:‭1‬-‭5‬