Saturday 2/7/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
2 rounds for max reps
2 minutes toes to bar
:30 rest
2 minutes plyo push ups
:30 rest
2 minutes DB box step overs (50/35Ibs, 20/24” box)
:30 rest
2 minutes double unders
:30 rest
Rx under 16/over 50: DB box step overs 35/25Ibs
At Home/Travel Option: Toes to bar: Lying leg raises, Plyo push ups: As written, DB box step overs: Find any object to step on and hold. Double unders: Jumping jacks
Standards/Scaling
Toes to bar: Toes behind bar then both feet must touch bar. Scale with knees to elbows/knees to chest, knees over hips or lying toes to bar. Plyo push ups: Start with arms straight, chest and hips must make contact with the ground then both hands must leave the ground for rep to count. Scale to kneeling or elevated ply push ups. Box steps overs: DB’s remain in farmers carry position, must step up and over box. Scale weight or box height. Double unders: Jump rope must pass twice through for each jump. Scale to single unders.
Full Armor Fitness League
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. Thursday and Sunday just post your name if you completed the task): Full Armor Fitness League Score Submission Sheet
View Leaderboard: Full Armor Fitness League Leaderboard
View Weekly Top 5: Full Armor Fitness League “Top 5”
Accessory Work
3x10 banded external rotation
Cool down
1-3 minute: kneeling rear delt stretch
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”