Saturday 3/28/2026

Warm up

https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv

The Daily Test

“Hold On”

4 rounds for time

• 2 minute deadlift hold

• 12 alternating plate bear hug kneel to stand

• 12 tuck jumps https://youtu.be/Yl7tEmpzknY?si=EITa3lI2L4_KyL1J

RX: 135/95lbs , U16/Over 50: 95/65lbs

At Home/Travel Option: Use dumbbells or object for deadlift and kneel to stand

Full Armor Benchmarks

• Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet

• View all benchmarks: Full Armor benchmarks

Accessory Work

• 1×50 banded presses

Cool down

• 1-3 minute: Kneeling forearm stretch

  Complete additional stretches, SMR and/or active recovery as needed

Goal Specific Training

• Add a small amount of practice/training before or after workouts.

• View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing

Take It Further

• Complete Health Consulting

• Armorborn

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”