Saturday 4/11/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
“Michelle”
For Time
2 rope climbs
Into
4/6/8/10/8/6/4 of:
Single arm overhead squats each arm
Inverted burpees (to wall)
Into
2 rope climbs
Rx: 35/25lb DB
Full Armor Benchmarks
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet
View all benchmarks: Full Armor benchmarks
Armorborn
Armorborn is a mixed-modal anaerobic power sport built for athletes who thrive in short, explosive efforts. Armorborn classes are designed to build power, strength, speed and agility.
Who it's for: Explosive athletes, CrossFitters looking to build power, field and court sport athletes, anyone wanting to improve body composition, and anyone who wants to train hard and actually recover.
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”