Saturday 4/4/2026
Warm up
https://youtu.be/-7f2MdpASa8?si=BZWKzZfGZrnKfLsv
The Daily Test
“Press On”
For time
10 deadlifts
200m med ball run
3 minute bar hang
40 V-ups
50 goblet forward lunges
60 single leg plate hops
Rx: 315/225lbs, 20/14lb med ball, 50/35lb DB, 45/35lb plate. U16/over 50: 225/155lbs, 20/14lb med ball, 35/25lb DB, 45/35lb plate.
At Home/Travel Option: Complete deadlift with DBs or object, add repetition if weight is to light.
Full Armor Benchmarks
Post Score (Name, gender/age and score. Rx if you didn’t change anything. Scaled if you made modifications. : Full Armor Benchmarks Score Submission Sheet
View all benchmarks: Full Armor benchmarks
Accessory Work
3×12 pallof press https://youtu.be/f_D0GByfZh0?si=8ios-spoKVIFXEuP
Cool down
1-3 minutes: Seated hamstring stretch
Complete additional stretches, SMR and/or active recovery as needed
Goal Specific Training
Add a small amount of practice/training before or after workouts.
View our movement library for ideas: https://docs.google.com/spreadsheets/d/1JwU8KwVEbMVC1FCvgd0f0hXncENWKu-MxfnjVk7I__4/edit?usp=sharing
Take It Further
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”