Sunday 7/23/2023

For time:

• 40 box jumps

• 20 cleans

♀ 24-in box, 105-lb cleans

♂ 30-in box, 155-lb cleans

Minimal equipment: 

• Complete box jumps to any object. Use DB’s for cleans 

Scaling:

Reduce height for box jumps and load for cleans 

Accessory: 

• Banded strain arm pull down 4x12

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 15