Saturday 7/8/2023

For max load 

• 8x2 power snatch 

Minimal equipment: 

• Do single arm DB power snatches 

Scaling:

Go as light as needed to perform the snatch with good technique 

Accessory: 

• 3x10 barbell glute bridge 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Genesis 50