Saturday 8/19/2023

For max load 

• Back squat 5-5-5-5-5 reps

• Front squat 3-3-3-3-3 reps

Scaling: Choose weights were you can keep good form but are challenging 

Accessory: 

• 3x20 bent over rows with 1 second pause 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Leviticus 1