Sunday 1/4/2026

https://crossfitfullarmor.com/blog/why-starting-your-day-with-510-minutes-of-movement-changes-everything

Scripture

“Remember not the former things,
    nor consider the things of old.
Behold, I am doing a new thing;
    now it springs forth, do you not perceive it?
I will make a way in the wilderness
    and rivers in the desert.”

- Isaiah 43:18-19

Active Recovery

10+ minute nature walk