Sunday 8/3/2025

Latest Blog

https://crossfitfullarmor.com/blog/are-you-an-aerobic-responder-or-power-responder-find-outand-train-smarter-in-raleigh

Scripture

“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.”

- Ephesians 5:15

Active Recovery