Sunday 8/6/2023

For Time

100 chest-to-bar pull-ups

100 push-ups

100 GHD sit-ups

100 single-leg squats, alternating

Minimal equipment: 

• Go to Ab mat sit ups if you don’t have a GHD

Scaling:

Reduce the number of repetitions. Complete box or banded chest to bars, go to knees for push ups, Ámbat sit ups instead of GHD sit ups. Use doorframe or box for singe leg squats 

Accessory: 

• Banded Tricep press down 3x12

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 29