Saturday 8/5/2023

For time

• 10k run

Minimal equipment: 

• Complete as written 

Scaling:

Change to bike if needed. Bike distance would be 25k

Accessory: 

• 3x1 minute plank 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 28