Friday 8/4/2023

24-16-8 reps for time of:

• Double dumbbell hang clean and presses

• V-ups 

• Ring dips

♀ 35-lb DBs ♂ 50-lb DBs

Minimal equipment: 

• Complete bench dips or push ups instead of ring dios 

Scaling:

Reduce dumbbell weights, change v ups to tuck crunches and/or add bands to dios 

Accessory: 

• 2x20 single leg glute bridge 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 27