Monday 8/7/2023

30 clean and jerks for time

W: 95 lb

M: 135 lb

Minimal equipment: 

• Use dumbbells 

Scaling:

Reduce load as needed 

Accessory: 

• 2x25 arch pauses 

SPP (Specific physical preparedness): 

• Train/practice a particular task or skill for your specific goal 

Scripture: 

Exodus 30