Monday 8/7/2023

Written By Eric Johnson

30 clean and jerks for time

W: 95 lb

M: 135 lb



Minimal equipment: 

  • Use dumbbells 



Scaling:

Reduce load as needed 



Accessory: 

  • 2x25 arch pauses 



SPP (Specific physical preparedness): 

  • Train/practice a particular task or skill for your specific goal 



Scripture: 

Exodus 30

Eric Johnson https://www.crossfitfullarmor.com
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